Yes, our minds are constantly filled with thoughts about the past and future, and it's important to anchor ourselves in the present moment to experience inner peace, clarity, and joy.
Your simple practice of observing our thoughts as waves and redirecting our attention to the stillness within is a great way to stay grounded in the now.
Personally, I find mindfulness meditation and yoga to be helpful practices for staying present and connected to the present moment.
Yes, our minds are constantly filled with thoughts about the past and future, and it's important to anchor ourselves in the present moment to experience inner peace, clarity, and joy.
Your simple practice of observing our thoughts as waves and redirecting our attention to the stillness within is a great way to stay grounded in the now.
Personally, I find mindfulness meditation and yoga to be helpful practices for staying present and connected to the present moment.
Thanks for this deep share Aman 🙏🏻